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Honey is one of the oldest products used by man to enrich his diet. The history of the appearance of honey as a food product is more than 15 thousand years old - archaeologists have found evidence that even in the Stone Age people extracted honeycombs with a viscous aromatic filling from holes in the rocks. In the ancient Egyptian papyri, you can find the first mention of honey - the work of extracting delicacy was considered honorable and deserving of respect.

Healing properties of honey

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The acid-base level of honey is from 3.2 to 4.5 pH, which allows you to normalize the acid-base balance in the body. Honey also does not cause fermentation in the stomach, so it is recommended to eat it to reduce acid disorder. The use of honey helps to improve metabolism, which in turn affects the stabilization of body weight, improved sleep, performance, reduced nervous excitability, pain.