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It seems to be no news to anyone that honey is not only very tasty, but also good for health. However, not everyone knows about the many useful and healing properties of honey. Honey contains fructose and glucose, as well as a large amount of useful minerals: magnesium, iron, potassium, calcium, sodium, chlorine and sulfur. In addition, honey is also saturated with vitamins B1, B2, B3, B5, B6, Sun, E, K, C and carotene. It is important to note that the concentration of nutrients in honey directly depends on the quality of pollen and nectar. Useful properties are retained only by honey that has not undergone technological processing and does not contain any impurities. Therefore, all the beneficial properties of honey are preserved only in raw honey, that is, in a natural product.

Healing properties of honey

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If you look closely at different varieties of honey, it is even visually noticeable that they differ in characteristics of consistency, color, and ductility. In one jar on the market you can see amber liquid honey, in the other - a dark brown thick mass with sugar crystals. Honey can be white, yellow, dark - but regardless of its appearance, it still remains tasty and healthy. How to choose? Focus on your own taste preferences and features of your favorite varieties of honey.