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The acid-base level of honey is from 3.2 to 4.5 pH, which allows you to normalize the acid-base balance in the body. Honey also does not cause fermentation in the stomach, so it is recommended to eat it to reduce acid disorder. The use of honey helps to improve metabolism, which in turn affects the stabilization of body weight, improved sleep, performance, reduced nervous excitability, pain.

Healing properties of honey

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Enzymes contained in honey stimulate digestion and improve metabolism. The proteins contained in honey are involved in the formation of hormones. The minerals present in this product regulate the activity of the nervous system, tissue respiration, blood formation. Honey improves tone and energy level, gives a person strength. Due to the presence of an ergogenic component in honey, or the so-called element of increasing efficiency, the effectiveness of sports activities increases. Not without reason, during the Olympic Games, participants follow a strict diet, which includes a lot of natural honey.