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Полезная информация о меде

Honey has more calories than sugar. A tablespoon of sugar has about 45 kilocalories, honey - 64. Honey contains virtually no fiber, fat, or protein. It contains a small amount of amino acids, antioxidants, enzymes, trace elements (particularly magnesium and potassium) and vitamins.

Healing properties of honey

Read more about the health benefits of honey Honey has calming properties. Just one glass of warm water with honey will relieve fatigue and help you fall asleep easily. Honey is an excellent probiotic. It improves digestion and restores the beneficial microflora of the body, as it contains more than six types of lactobacilli and four types of bifidobacteria.