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Read more about the health benefits of honey Honey has calming properties. Just one glass of warm water with honey will relieve fatigue and help you fall asleep easily. Honey is an excellent probiotic. It improves digestion and restores the beneficial microflora of the body, as it contains more than six types of lactobacilli and four types of bifidobacteria.

Healing properties of honey

Anti-inflammatory properties of honey. Even under conditions favorable for the development of microorganisms and during long-term storage, mature honey does not become moldy and retains high nutritional and taste qualities. Unlike honey, many foods acquire an unpleasant smell, taste and appearance as a result of the rapid growth and development of mold spores at appropriate temperature and humidity.