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Honey and health Honey has a powerful antibacterial effect. Studies have shown it to be effective in inhibiting the growth of dozens of strains of bacteria, particularly E. coli and Salmonella.

Healing properties of honey

Honey has more calories than sugar. A tablespoon of sugar has about 45 kilocalories, honey - 64. Honey contains virtually no fiber, fat, or protein. It contains a small amount of amino acids, antioxidants, enzymes, trace elements (particularly magnesium and potassium) and vitamins.