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Honey has more calories than sugar. A tablespoon of sugar has about 45 kilocalories, honey - 64. Honey contains virtually no fiber, fat, or protein. It contains a small amount of amino acids, antioxidants, enzymes, trace elements (particularly magnesium and potassium) and vitamins.

Healing properties of honey

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In the mythology of ancient India, bees occupied an exceptionally honorable place. Suffice it to say that the main Indian god Vishnu was depicted as a bee resting in a bowl of a lotus flower. The ancient Indian medical book "Ayurveda" ("The Book of Life") says that a person's life can be extended only by elixirs and a diet that includes honey and milk. The well-known Indian remedy "alteration", which preserves youth and provides a pleasant state of health for a person, is prepared mainly from honey.