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It seems to be no news to anyone that honey is not only very tasty, but also good for health. However, not everyone knows about the many useful and healing properties of honey. Honey contains fructose and glucose, as well as a large amount of useful minerals: magnesium, iron, potassium, calcium, sodium, chlorine and sulfur. In addition, honey is also saturated with vitamins B1, B2, B3, B5, B6, Sun, E, K, C and carotene. It is important to note that the concentration of nutrients in honey directly depends on the quality of pollen and nectar. Useful properties are retained only by honey that has not undergone technological processing and does not contain any impurities. Therefore, all the beneficial properties of honey are preserved only in raw honey, that is, in a natural product.

Healing properties of honey

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Honey should be eaten in small doses to enjoy its aroma and taste, and after 15-20 minutes. after consumption, drink strong chamomile tea. It is also necessary to consume honey before breakfast and two hours after dinner. If possible, then half an hour before dinner. To obtain the maximum therapeutic effect, honey must be kept in the oral cavity as long as possible, in order to assimilate it through the mucous membrane. Honey must be valued, much more valued than connoisseurs of good grape wines. The recommended daily intake of honey is 100-150 gr. Honey is well absorbed with fruits, vegetables, milk and dairy products. An ideal daily breakfast is porridge with honey and butter, cheese with honey, or a sandwich with non-white bread, butter, cheese and honey.